Introduction Calabrian Foods
From the 1800s to the 20th Century

This page might best be called "The history of Foods in Calabria." Presented here are foods that made their way through the 1800s and right up into the turn of the century and further.
Don't expect to find too many dishes that Mama used to make or even Grandma for that matter. Great Grandma? Perhaps! Remember too! that food preparation varied from Province to Province and from village to village.

Calabria's history is one of continuous occupation. From the time of the early Greeks to the later invasions by Arab, French, Aragonese, Spanish, Austrians and Bourbons and later by large numbers of Albanians who fled to Southern Italy to escape the invading Ottoman Turks, all of whom contributed to the developing Calabrian culture, dialects, food diet and life style. These influences show up most where each individual ethnic settlement was the greatest. For example In the Southern provinces (example; Reggio Calabria) as well as Sicily you find a greater amount of Arab, French, Spanish and Greek influence in the foods preparations. Whereas in the Northern provinces, Cosenza for example, the influence is more German, Spanish, French with a stronger Greek influence found mostly in the mountain towns.

Although food tasts are constantly evolving, one must agree that the greatest change in Calabria's Cuisine came with the introduction of two very important items, the "Pepper" and the "Tomato" And although they are relatively new, brought to Europe in the late Seventeenth Century from the new world, they quickly made their way to the Calabrese kitchen finding a place of extream importance in much of Calabria's cuisine. Untill that time, A Calabrian's diet consisted mostly of Vegetables, Grains and a very small amount of available meats when possible.

To furthure understand Calabrias slow progress, you have only to look back at Calabria's Geography and consider that right up until Italy was unified in 1861, Calabria had only one road that crossed it from the border in the North to Reggio in the South; the railroad was nonexistent and 90% of the towns had no internal or external roads. This phenomenon created an internal and external isolation, with population centers of the highlands and the valleys unable to communicate, and with impassable roads during the winter season.

Calabria today is like most other places. Its people are no longer secluded, and with the introduction of "TV", "Movies" and other forms of communication the lifestyles, dialects and traditions are quickly being replaced with a common connection to the rest of Italy.
Too! In Modern Calabria, as with the rest of the world you will now find Mayonnaise, Mustard, Catsup, Hot-dogs, French fries, as well as Coca Cola and McDonalds and a host of other diversions.

The foods that are listed on these pages are recipes that have been submitted by readers. I have made every effort to confirm the autheticy of their origins and to my knowledge all are indeed authentic.
As for the recipes themselves, there has been some modifications (Minimal as possible) The cooking processes may be different for obvious reasons, since most of us don't have clay or brick ovens, or use iron pots in this day and age and many of the ingredients required for preparation are no longer available in their raw form. But you can be sure that no real changes have been made to the recipes themselves.

Should you have any doubts to the authenticy of these dishes, you have only to go to...
 Benvenuti ad Oriolo for furthure varification.




Return to... Calabrian Foods


Return to... Our Calabrian Heritage
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